HRC’s 5 Day Gratitude Challenge – A gratitude challenge helps us to focus on:
- becoming aware of the positive in our lives
- prioritising our mental health
- giving ourselves permission to feel happy.
Friendship: Today, focus your attention on the friends who brighten your world. Who has been by your side no matter what? Who can you call day or night, for a chat? Have you made any new connections this school year? Today is a good day to let your friends know how much you care about them.