HRC’s 5 Day Gratitude Challenge – A gratitude challenge helps us to focus on:
- becoming aware of the positive in our lives
- prioritising our mental health
- giving ourselves permission to feel happy.
Kindness: The 13th November was World Kindness Day. Take a moment to do something kind for someone or for yourself today. Who is the first person who springs to mind when you think of doing a small, kind gesture? What is the first thing you think of doing? Make an effort to embrace that person or experience today.