HRC’s 5 Day Gratitude Challenge – A gratitude challenge helps us to focus on:

• becoming aware of the positive in our lives
• prioritising our mental health
• giving ourselves permission to feel happy.

Thursday:

Family: Today, spend time thinking about what you love about family and friends. What do you really appreciate about these people? How can you show them your appreciation today? Are there any small, kind gestures that would let them know you appreciate them?