HRC 5 Day Gratitude Challenge- Friday

 HRC’s 5 Day Gratitude Challenge – A gratitude challenge helps us to focus on:

  • becoming aware of the positive in our lives
  • prioritising our mental health
  • giving ourselves permission to feel happy


Friday: Laughter – Some say laughter is the best medicine. What makes you laugh the most? When did you last laugh really hard? Use today’s prompt to reflect on times that you’ve had a really good laugh.

May your November be filled with inner peace, genuine happiness and new opportunities.