HRC’s 5 Day Gratitude Challenge – A gratitude challenge helps us to focus on:

• becoming aware of the positive in our lives
• prioritising our mental health
• giving ourselves permission to feel happy

 

Friday: Laughter – Some say laughter is the best medicine. What makes you laugh the most? When did you last laugh really hard? Use today’s prompt to reflect on times that you’ve had a really good laugh.

May your November be filled with inner peace, genuine happiness and new opportunities.